Beginners Hot Yoga
This class is similar to the traditional “Bikram style” demanding 26 postures and 2 breathing exercises series; however, some teachers will offer variations. It is a 90 minute class conducted in a heated room to warm up your whole body and allow you to work deeply in your organs, muscles, tendons, and ligaments to change your body from the inside out. Hot yoga is a process that can reduce the symptoms of many chronic diseases, and it is an excellent preventative for potential illness or injury. this class is designed for the first time students as well as experienced practitioner. In time you will learn to focus your mind and control your breath, leading you to work more deeply and calmly. As your practice continues your life begins to make profound and welcome changes, leading you to realize the true meaning of yoga: a union of the body, mind and spirit.
Beginners Hot Yoga Express
This 60-minute class is choreographed from the same postures as the 90 minute class, but moves at a quicker flow and has a lot less rest. As a result of the faster pace, there are increased cardio-vascular benefits, which help to create leaner muscle. It is designed for the yogi who can squeeze a 60 minute class into their tight schedule.
Beginning Vimana Yoga–Welcome to Beginning Vimana Yoga for all levels. The most effective, hard-working, and restorative Yoga class in the world. Sweat, stretch, laugh, and do more for your health, body, and general well-being than you ever imagined possible when you practice Hot Vimana Yoga designed by world renowned teachers, Bel and Emily Carpenter. Vimana Yoga combines hundreds of postures from several styles of yoga including Bikram, Forrest, Para, Ashtanga, and Vinyasa Yoga.
Hot Yin , also known as gentle Yoga or the quiet practice, Yin Yoga is the quintessential relaxing class. Yin Yoga derives its name from the Chinese Taoist concept of Yin and Yang where Yin is associated with calming, soothing, introspection, and an attitude of quiet acceptance. Practicing Yin Yoga is an attempt to gently stretch and rehabilitate the connective tissue that forms our joints. Connective tissue accounts for 50% of the resistance against our body’s flexibility compared to 40% provided by muscles. Connective tissue doesn’t respond to brief, rhythmical stretches as muscles do. For this reason, one of the fundamental characteristics of Yin Yoga is to hold the postures longer than other practices and with most of the muscles relaxed. This is a 75 minute class, all on the floor, that will be taught with low, soothing lights. The heat will be a little less than other practices offered at our studio but still felt. Come in to try this unique and effective class that will give you an opportunity to slow down a frenetic life schedule, a way to counter a stressful situation or just a chance to spend an hour doing quiet, introspective yoga.
Vimana Fusion by Vimana Yoga’s founders and renowned Yogi’s, Bel and Emily Carpenter, this hot 70 minute class is designed for all levels and combines elements of traditional Hot Yoga and Power Yoga. It encompasses the meditative and detoxifying qualities of Hot Yoga with the intensity of Power Yoga and while strengthening the upper body and core it also has deep hip openers and inversions. This is a super fun class and will leave you feeling energized and refreshed!
Introduction to Beginner’s Yoga-This warm 60 minute class is for first time yoga students who aren’t quite ready for a HOT 90 minute class. We will do one set of the traditional 26 postures from the Bishnu Gosh/Bikram series and also introduce other postures that we offer in our Vimana and Fusion classes. You will receive detailed instructions for each posture and personal attention as needed. This is a great class for first timers and for those who want to slowly work their way up to a 90 minute hot class.