EVENTS

QIGONG

Instructor, Michael Larson of Bikram, Vimana Yoga & Medical Qigong will be taking us on a journey into the foundational flow of an ancient, potent life force energy practice which literally brought him back from the dead. The movements are intuitive & flowing, easy to follow, remedial at every level. This practice is for anyone who wants to be truly well, relaxed, balanced and joyful, in other words: their best.

“Basic Qigong practice affords massive benefits. Physically it gets your body into great shape, eliminates nagging aches, pains and complaints & gives you a great feeling of health & well being. Mentally it gives you clarity and focus which lead to greater insight. Emotionally it leads to calm & balance. These are incredible benefits, exactly what most people in modern society crave and yet with a little regular Qigong practice you will achieve them easily.” The words of Michael’s teacher, Master IainQigong is an ancient Healing practice suitable for people at any level of ability or fitness in any state of health.Michael Larson can be contacted ahead of time with questions at mjlarz@hotmail or at 801-718-4852What to bring: water bottle, yoga mat, loose comfortable clothing and be ready to feel so well.

COMMUNITY CLASS

The Community Class is held the first Saturday of each month. The class times are 8am and 10 am in Layton 9am and 4:30pm in Ogden. This class is FREE to local residents who have not been to either of our studio’s before. Class size is limited so please arrive at least 15 minutes early and bring a towel, mat, and water. We do offer those items for sale or rent if needed. It is not necessary to register online, but you must arrive early!

INTRODUCTION TO BEGINNER’S YOGA | Every Tuesday at 6:30pm in Layton ($10)

This warm 60 minute class is for first time yoga students who aren’t quite ready for a HOT 90 minute class. We will do one set of the traditional 26 postures from the Bishnu Gosh/Bikram series and also introduce other postures that we offer in our Vimana and Fusion classes. You will receive detailed instructions for each posture and personal attention as needed. This is a great class for first timers and for those who want to slowly work their way up to a 90 minute hot class.

ESTABLISHED 2004

Layton
1776 North Hill Field Road
Layton, UT, 84041
801-825-6882

Ogden
111 Historical 25th Street B
Ogden, UT 84401
801-627-HOTT (4688)