Can I practice yoga with an old/new injury?

Yes!  Hot Yoga helps heal old injuries and prevent new ones. The heat is therapeutic for your muscles, joints and tissue.  For existing injuries and medical conditions, the healing process can be supported with the continued practice of Hot Yoga. We ask students to notify the instructor so they can help you during class and make sure we have an alert in your file. The general guide when practicing with an injury is:  take it easy, listen to your body and perform postures to your tolerance level. You do not need to “modify” the postures because this yoga is a therapeutic practice of beginner postures. All you have to do is try the right way and focus on what you can do – form over depth.