What should I eat/drink before/during/after class?

Come to class on an empty stomach – but don’t starve yourself all day! You burn an insane amount of calories in class, so your body needs fuel to go!  Most people find they need to allow 2 hours between eating and taking class. However, some people with high metabolism need to eat a little “something” (like a piece of fruit, yogurt, nuts, etc.) an hour or so before class.  As you practice this yoga, your own innate wisdom will emerge and guide you as to what is right for you.

Please come to class well-hydrated. You need to drink a lot of water throughout the day to ensure you’re properly hydrated for class (half your body weight in ounces). Once class begins, hold off on drinking water until “party time” to allow your body to heat up and to your mind to stay focused. We advise all students to take an electrolyte supplement and we offer a wide variety for purchase at the studio.