FREQUENTLY ASKED QUESTIONS
What kind of classes do you offer at Higher Ground Hot yoga?
We offer a balanced variety of Beginners 26/2 (Bikram), Beginners 26/2 with variations, Intro to Beginner (non heated 60 minute class), Ashtanga, Yin, Restore and Flow, Warm Pilates and a unique Friday evening class that varies from week to week. Our class offerings have been carefully chosen to work together such that you can create an optimal weekly workout schedule. We accommodate all levels and can provide chair yoga on request. We also offer private class for your personal needs and love to hold special classes for parties and groups on request.
How hot is the room?
All of our classes are heated from warm to hot so come well hydrated and prepared to sweat. Room temperatures vary according to class and location. All of our studios have zoned heating and your teacher will be happy to point out the hot spots and the cooler spots before class starts.
What if I'm not flexible or in shape?
You don’t have to be in shape or flexible to take any of our classes. Over time, in a gradual way, you will lengthen muscles and increase range of motion. Yoga improves everything, including strength, flexibility, endurance, balance, concentration and relaxation.
Do you offer free classes?
The first Saturday of each month is our Free Community class. First time students practice for free. We also offer a $10.00 drop in special for our Intro to Beginner class in Layton on Tuesdays at 6:30 pm and 10.00 drop in special for Therapeutic Thursdays in Ogden 4:30 pm and 6:30 pm.
How old do you have to be to practice Hot Yoga?
The recommend age to begin Hot Yoga is 12 years old unless your child is already participating in a high endurance athletic sport or has began the puberty process and is able to sweat without over heating. However any of our warm classes such as Intro to Beginners, Yin or Pilates class is appropriate for anyone 8 and up. Please talk to a teacher if you would like more information about introducing young ones to yoga.
1776 North Hill Field Road
Layton, UT, 84041
111 Historical 25th Street B
Ogden, UT 84401
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