New Students

New Students
CLASS PREPARATION

  • There is no previous experience necessary.
  • If it is your first time, please arrive 20 minutes early.
  • Bring a yoga mat, a bath towel, and plenty of water (we have rentals available).
  • Come with an empty stomach and an open mind.
  • With respect to everyone, there will be no late admittance.
  • Show up well hydrated.
  • Be prepared to work hard and sweat.
  • Dress lightly.
  • We have showers available for after class. So feel free to bring an extra bath towel and a change of clothes.