- There is no previous experience necessary.
- If it is your first time, please arrive 20 minutes early.
- Bring a yoga mat, a bath towel, and plenty of water (we have rentals available).
- Come with an empty stomach and an open mind.
- With respect to everyone, there will be no late admittance.
- Show up well hydrated.
- Be prepared to work hard and sweat.
- Dress lightly.
- We have showers available for after class. So feel free to bring an extra bath towel and a change of clothes.