- Builds strength, flexibility, balance and endurance.
- Promotes a deep sense of well being.
- Improves posture.
- Accelerates weight loss.
- Maintains youthful appearance.
- Increases mental strength and concentration.
- Reduces stress and promotes better sleep.
- Increased muscle tone.
practice yoga for 7 years
practice yoga for 4 months
practice yoga for 1 month
practice yoga for 1 years
practice yoga for 5 years