WHY THE HEAT!

Improves elasticity of muscles, fascia and connective tissue, allowing for greater flexibility with less chance of injury.

Promotes sweating which assists the detoxification process using the body’s largest eliminating organ, the skin.

Increases production of T cells which enhances the function of the immune system.

Elevates heart rate which improves the cardiovascular system.

Dilates capillaries, allowing more oxygen to muscles, tissues, glands and organs helping in the removal of waste products.

Benefits of Hot Yoga

  • Builds strength, flexibility, balance and endurance.
  • Promotes a deep sense of well being.
  • Improves posture.
  • Accelerates weight loss.
  • Maintains youthful appearance.
  • Increases mental strength and concentration.
  • Reduces stress and promotes better sleep.
  • Increased muscle tone.

Happy customers