HIGHERGROUND HOT YOGA

EVENTS

Acro Yoga May 6th

Friday May 6th From 6:00 PM to 8:30 PM

Have you (or someone you know) ever wanted to learn the fun and playful skill of acrobatic flying? Well, now’s your chance! Preston and Mikaela Webber will be leading “Intro to Acro Yoga Workshop

 

Here’s what you need to know:

$40.00 Per Person

*Pre-registration required

*This workshop is for everyone. No partner or experience necessary!

*Bring a yoga mat, water and dress in comfortable clothes and be ready to have fun

*Space is limited. We expect this event to sell out so reserve your spot now.

LOCATION

West Side Jui-jitsu Academy 470 24th Street Ogden, Utah

Mothers Day Sound Bath

Saturday May 7th From 7:00 PM to 8:15 PM

Ease the heart, rest the body, and calm the mind at our special Nidra Sound Bath dedicated to Mothers. Mothering energy extends far beyond the female form. men, women, mothers of humans, mothers of pets, mothers of nature, are all welcome. Come alone and be a good mother to yourself or invite someone who has been a mother figure to you, whether it be biological or a friend, a mentor, partner, or any loving influence in your life.

 

Come experience the restorative tones of crystal bowls, crystal lyre, koshi wind chimes, ocean drum, buffalo drum, hand pan drum and gong.  Sound frequency instruments soothe and relax the mind and body. You will be led through simple yoga asanas to calm the body and mind in preparation to absorb the therapeutic vibrations of the instruments. Nidra meditation with sound therapy will gently guide you on a journey of inner exploration while promoting new depths of relaxation, bliss, and peace. There is no wrong way to practice Nidra Meditation, no experience is required.

 

Nidra Sound Bath Meditation offers the opportunity to learn about yourself from the inside out. It is not only physically rejuvenating but also emotionally re-balancing. It is beneficial to those suffering from stress-related issues, depression, anxiety, fatigue, anger, feelings of loneliness, or isolation and can be helpful in dealing with chronic pain, insomnia, and high blood pressure.

 

Here’s what you need to know:

$25.00 Per Person

*Pre-registration required

*Dress in comfortable clothing, bring a mat, pillows, blankets, supportive props, and an open mind. Bolsters will be provided.

LOCATION

111 25th Street Ogden, UT | 801-627-4688

Foundations of Vinyasa

Saturday May 22nd From 1:00 PM to 3:30 PM

This 2 1/2 hour workshop is designed for those new to yoga and for those who are interested in refining their Vinyasa foundation.

*Explore the philosophy of Vinyasa yoga including an explanation of the 8 limbs of yoga.

*Learn 2 forms of pranayama breath-work styles.

*Practice a Vinyasa flow working on proper alignment and mechanics with ways to modify the physical poses (asanas) to accommodate any body type.

*Expand the mind with meditation techniques followed by a guided meditation

*Relax in savasana with cold essential oil spa towel and a gong bath.

 

Here’s what you need to know:

$50.00 Per Person

*Pre-registration required

*Bring a yoga mat, towel to fit over your mat, water and a journal.

LOCATION

111 25th Street Ogden, UT | 801-627-4688