Please see the following guidelines for attending classes at our studio’s:
 
  • Class size is limited to 14 students. REGISTER IN ADVANCE!
  • All classes besides Beginners 26/2 90 minute class are now 1 hour.
  • There will be no shower use for the time
  • No mat, towels, or props will be available for rent or use, except for CORElates balls.
  • We have a limited schedule due to instructor availability. We will continue to build up our schedule as we can.
 

CLICK HERE TO VIEW SCHEDULE

WELCOME TO HIGHER GROUND HOT YOGA

Free Class for Local Residents

The first Saturday of the month we offer a Free yoga class to our community. This offer is for first-time students only.  Our free community classes are appropriate for all levels. Come experience the magic of Hot Yoga.

Getting Started

$39 introductory offer.

For first time students and local residents.

Free Class for Local Residents

On the first Saturday of the month, we offer a Free yoga class to our community.
This offer is for first-time students only.  Our free community classes are appropriate for all levels.
Come experience the magic of Hot Yoga.

Getting Started

$39 introductory offer.

For first time students and local residents.

WHY THE HEAT?

  • Improves elasticity of muscles, fascia and connective tissue, allowing for greater flexibility with less chance of injury.
  • Promotes sweating which assists the detoxification process using the body’s largest eliminating organ, the skin.
  • Increases production of T cells which enhances the function of the immune system.
  • Elevates heart rate which improves the cardiovascular system.
  • Dilates capillaries, allowing more oxygen to muscles, tissues, glands and organs helping in the removal of waste products.

WHY THE HEAT?

  • Improves elasticity of muscles, fascia and connective tissue, allowing for greater flexibility with less chance of injury.
  • Promotes sweating which assists the detoxification process using the body’s largest eliminating organ, the skin.
  • Increases production of T cells which enhances the function of the immune system.
  • Elevates heart rate which improves the cardiovascular system.
  • Dilates capillaries, allowing more oxygen to muscles, tissues, glands and organs helping in the removal of waste products.