Please see the following Covid guidelines for attending classes at our studio’s:
 
  • Mask are required
  • Class size is limited to 14 students. REGISTER IN ADVANCE!
  • There will be no shower use at this time
  • We have a limited schedule due to instructor availability. We will continue to build up our schedule as we can.
 

CLICK HERE TO VIEW SCHEDULE

WELCOME TO HIGHER GROUND HOT YOGA

Free Class for Local Residents

Our Intro to Beginner’s Hot Yoga classes are free for first time students. Classes are held each Tuesday at our Layton location at 7:00 pm and each Saturday at our Ogden Location at 11:00 am.  Please contact our studio at 801-825-6882 to pre-register for class.
Come experience the magic of Hot Yoga.

Getting Started

$39 introductory offer.

For first time students and local residents.

Free Class for Local Residents

Our Intro to Beginner’s Hot Yoga classes are free for first time students. Classes are held each Tuesday at our Layton location at 7:00 pm and each Saturday at our Ogden Location at 11:00 am.  Please contact our studio at 801-825-6882 to pre-register for class.
Come experience the magic of Hot Yoga.

Getting Started

$39 introductory offer.

For first time students and local residents.

WHY THE HEAT?

  • Improves elasticity of muscles, fascia and connective tissue, allowing for greater flexibility with less chance of injury.
  • Promotes sweating which assists the detoxification process using the body’s largest eliminating organ, the skin.
  • Increases production of T cells which enhances the function of the immune system.
  • Elevates heart rate which improves the cardiovascular system.
  • Dilates capillaries, allowing more oxygen to muscles, tissues, glands and organs helping in the removal of waste products.

WHY THE HEAT?

  • Improves elasticity of muscles, fascia and connective tissue, allowing for greater flexibility with less chance of injury.
  • Promotes sweating which assists the detoxification process using the body’s largest eliminating organ, the skin.
  • Increases production of T cells which enhances the function of the immune system.
  • Elevates heart rate which improves the cardiovascular system.
  • Dilates capillaries, allowing more oxygen to muscles, tissues, glands and organs helping in the removal of waste products.