Please see the following COVID – 19 guidelines for attending classes at our studio’s:
 
  • Masks are required and can only be removed while you are safely 6 feet apart on your mat during practice time. Masks must be worn at all times in the lobby and changing room.
  • We require touchless wrist temperature checks upon entering the building.
  • Hands must be sanitized before going into the yoga room and sanitized when leaving the yoga room.
  • Class size will be limited to 10 students through Sunday 11/22. Register in advance to save your spot
  • All breathing must be done in and out through the nose. No exhale open mouth breathing will be allowed.

We consider Higher Ground to be a vital healthcare system in our community and if we all do our part we can make it through this safely together. Thank you for your support and for continuing your practice

 

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WELCOME TO HIGHER GROUND HOT YOGA

Free Class for Local Residents

Our Intro to Beginner’s Hot Yoga classes are free for first time students. Classes are held each Tuesday at our Layton location at 7:00 pm and each Saturday at our Ogden Location at 4:30 pm.  Please contact our studio at 801-825-6882 to pre-register for class.
Come experience the magic of Hot Yoga.

Getting Started

$39 introductory offer.

For first time students and local residents.

Free Class for Local Residents

Our Intro to Beginner’s Hot Yoga classes are free for first time students. Classes are held each Tuesday at our Layton location at 7:00 pm and each Saturday at our Ogden Location at 11:00 am.  Please contact our studio at 801-825-6882 to pre-register for class.
Come experience the magic of Hot Yoga.

Getting Started

$39 introductory offer.

For first time students and local residents.

WHY THE HEAT?

  • Improves elasticity of muscles, fascia and connective tissue, allowing for greater flexibility with less chance of injury.
  • Promotes sweating which assists the detoxification process using the body’s largest eliminating organ, the skin.
  • Increases production of T cells which enhances the function of the immune system.
  • Elevates heart rate which improves the cardiovascular system.
  • Dilates capillaries, allowing more oxygen to muscles, tissues, glands and organs helping in the removal of waste products.

WHY THE HEAT?

  • Improves elasticity of muscles, fascia and connective tissue, allowing for greater flexibility with less chance of injury.
  • Promotes sweating which assists the detoxification process using the body’s largest eliminating organ, the skin.
  • Increases production of T cells which enhances the function of the immune system.
  • Elevates heart rate which improves the cardiovascular system.
  • Dilates capillaries, allowing more oxygen to muscles, tissues, glands and organs helping in the removal of waste products.