From first class to
lifelong practice.
Every body welcome.
Ogden's original hot yoga studio since 2003, located above Grounds for Coffee on Historic 25th Street. Open 365 days a year, we offer heated and warm classes for every body, from first class to lifelong practice.
Our classes include Beginners 26+2 (60 & 90 min), Ghosh 84, Advanced 84, Vinyasa/Fusion, Ashtanga, Slow Flow, YinYasa, and Yin. Each teacher is trained in the discipline they lead, creating a space rooted in consistency, safety, and depth so your practice can evolve with you.
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23+
Years Open
10
Class Styles
105°F
Hot Room
Since 2003
Breathe.
Sweat.
Transform.
Our hot yoga studio has been located in Ogden, UT since 2003, nestled on the second floor of Grounds for Coffee on Historic 25th Street. We offer indoor yoga classes, private sessions, and group classes.
We are open 365 days a year and offer a variety of heated and warm classes for beginning to advanced students, including Beginners 26+2 (60 & 90 min), Intro to Beginners, Foundational 84 Asanas, Advanced 84, Vinyasa/Fusion, Ashtanga, Slow Flow, YinYasa, and Yin. Each one of our instructors are trained specifically in the classes they teach to keep your body safe.
We are committed to providing a comfortable, safe, and hygienic studio environment. Between classes we clean the studio floors and ventilate the hot room with fresh air exchange.
Strength
Build full-body strength
Flexibility
Increase range of motion
Balance
Physical and mental
Recovery
Reduce stress, sleep better
Our Classes
Ten styles, one studio.
26+2 Hot Yoga
The Original Hot Yoga sequence — 26 postures and 2 breathing exercises taught in the same order at 105°F. Designed for the western body, extremely safe, and suitable for every level. Offered in 60 and 90 minute formats.
Intro to Beginners Hot Yoga
The perfect place to start if you're new to yoga or easing back into practice. A slower-paced 60 minute class rooted in the Bishnu Charan Ghosh lineage, breaking down each posture so you can build strength, flexibility, and confidence at your own pace.
Foundational 84 Asanas
The full 84 Asanas sequence from the Ghosh lineage taught at a sustainable, technique-centered pace. Foundational drills build skill for arm balances, inversions, deep backbends, and splits — emphasis on learning, not performing.
Advanced 84 Hot Yoga
A 2-hour deep exploration of the traditional 84 asana system rooted in the Bishnu Charan Ghosh lineage. Move beyond the familiar 26+2 with deeper backbends, forward folds, balances, and inversions. Refine technique and build resilience.
Vinyasa | Fusion
A dynamic, breath-centered flow that blends traditional vinyasa with classical yoga practices. Each class is intentionally sequenced to build heat, increase endurance, and leave you feeling strong, clear, and connected.
Ashtanga
A traditional, breath-led practice built on a set sequence performed in a specific order. Each movement is guided by the breath, creating a steady, rhythmic flow that becomes both physically demanding and deeply meditative.
Slow Flow Hot Yoga
A breath-centered, unhurried practice in a heated room. Settle into each posture, refine alignment, and build strength with control. A thoughtful balance of gentle flow, longer holds, and moments of stillness for all levels.
Yin
A slower, meditative practice designed to gently work into the body's deeper connective tissues. Long-held, supported postures invite the body to soften, release, and open. A deeply restorative practice that supports body and mind.
YinYasa
A balanced blend of movement and stillness. Begins with a gentle, breath-led flow to build warmth, then transitions into longer-held yin postures for deep release. Effort and ease, leaving you grounded, open, and reset.
Special Event Classes
We offer special event classes including our unique Sound Bath Meditation and many other events. Find out more on our social media and events page.
Class Times
Breathe. Sweat. Transform.
Community
What our students
are saying.
Higher Ground completely changed my approach to fitness and wellness. The instructors know exactly how to push you while keeping you safe. I've never felt stronger or more at peace.
Regular Practitioner
Practicing for 7 years
I was nervous about hot yoga but the community here is so welcoming. Every class I feel myself getting more flexible and more confident. This studio is special.
New Student
Practicing for 4 months
The variety of classes keeps me coming back. I love starting with 26+2 in the morning and doing a Yin class on weekends. My stress levels have dropped significantly.
Dedicated Member
Practicing for 1 year
Get Started
Your first class
is waiting.
New to hot yoga? Try our Intro Special — 30 days of unlimited classes for just $59. No experience required.